Nutrition+CrossFit 696 Healthy Habits Kickstart Landing Page
Throughout this Healthy Habits Challenge, you will focus on meaningful habit changes to work toward your individual goals. We utilize a holistic approach to help you reach your goals and are here to support you in all aspects of your life, not just nutrition and fitness.
✅ How to Use the HSN App
Complete the Daily Habits Within the HSN App
Post Pictures, Recipes & Comments Within Your Challenge Group in the Healthy Steps Nutrition App
Click the Kettlebell to Watch the Weekly Video
Go to the Settings to Connect Your Apple Watch & Apple Health
Click the + On the Right to Add Meal Photos
🏆 How to Win
Complete the Daily Habits Within the HSN App
Participate in the Group
Achieve Your Health & Wellness Goals
Work Hard & Have Fun!
‼️Missed the Live Kickoff?
Don't worry, you can watch a recording of everything you need to know to get started. Your coach is here to support you, and most of all, the challenge group will help keep you accountable and making progress toward your goals.
HSN Principles
Nutrition should not be complicated. Here are the three principles that guide our simple steps to becoming the healthiest version of yourself.
What are Whole Foods?
Think about what you find around the perimeter of the grocery store.
Fresh fruits, veggies, nuts, seeds and meat.
When eating your meals, start with the veggies first, then eat your protein and save the starch for last.
Balance ⚖️
Every time you make a meal or snack, you want to pair protein, carbs and a healthy source of fat.
1/2 plate: 🥒🥦🥕🧅🍅
1/4 plate: 🍓🍠🥔🍞
1/4 plate: 🥩🍗🍖
Added Sugar
How much sugar do you consume daily?
You might be surprised! The average American consumes over 150 pounds of sugar per year.
The American Heart Association recommends no more than 6 teaspoons for women and 9 teaspoons for men per day.
Be mindful and make sure you read the nutrition facts labels!
🔗 Helpful Links
We've done all the research so you don't have to!